During her residency at the Ballina Arts Centre, Catherine brought people together through her five-week workshop series, Find Your Flow. Open to both over-18s and over-50s, the sessions created a welcoming, intergenerational space where participants could explore movement, creativity, and self-expression at their own pace.
Set against a backdrop of music spanning from the 1940s to the present day, the atmosphere was playful, relaxed, and inspiring. Catherine encouraged everyone to connect with their bodies, experiment with movement, and enjoy the simple joy of letting go to music.
What emerged was more than a workshop—it was a shared journey of creativity, laughter, and discovery, reminding participants of the joy that comes from moving freely and finding their own rhythm.
